Yoga Positions For Kids

I am always impressed by how easily Maya and Jordan can pull off this yoga posture. I had to Google the name, so I could describe it. I am even more impressed now that I have read about the benefits. After all, don't we all want to be good parents?

Urdhva Dhanurasana (Upward Bow Pose) is an uplifting posture. It stimulates the nervous system and opens the heart, and can leave you glowing with energy and vitality for the rest of the day. But Urdhva Dhanurasana can also be used as a tool for gaining clarity and focus.

I don't do yoga currently. I did and I stopped, but I enjoyed it when I did it. I will get back on the horse, but I hope my kids stay on the horse. It is school holidays, presenting an opportunity for them to continue with the extramural activity.